Youth Soccer Drill

Agility training in the summer means teams practicing and working out in the heat. Consequently, young athletes do not adjust to high temperatures as well as adults. Don’t underestimate the significance of the warning signs for heat illnesses and preventing them. These illnesses consist of any of the following, heat exhaustion, heat stroke and heat cramps. If your team is doing strength training workouts, as an adult, you need to keep in mind how dangerous heat illness can be to your charges. In truth, heat sickness can be most dangerous to young athletes.  Heat stroke in children is deadly as the mortality rate is anywhere from seventeen to seventy percent. The factors to consider are the youth’s age and the gravity of the illness.

Children suffer heat-related illnesses when their bodies can not compensate for the heat and cool itself.  Youngsters are more vulnerable to heat related illnesses because they don’t adapt as fast or as well to heat changes as do adults and they also create additional warmth with activeness. They also generate additional heat with activity. Children do not perspire as much as adults and begin sweating at a higher body temperature..  For overweight children, who take medicine and have ongoing illnesses are more at risk in hot weather during workouts.

INDICATORS
Heat Cramps – sore, involuntary muscle twitches, frequently in the gastrocnemius or hamstring muscles (the tissues at the back of the calves and thighs)

Dehydration – fatigue, thirst,  wooziness, less-recurrent urination,  disarray, escalated heart rate and breathing, dried out skin,  dry mouth and mucous membranes

Heat Exhaustion – clammy, pale skin, sweating, dry mouth,  tiredness (fatigue), headache and or dizziness

Heat Stroke – Loss of consciousness, confusion or hallucinations, headache, agitation, high body temperature, absence of sweating, deep or shallow breathing, weak pulse rate, seizures|

PREVENTATIVE MEASURES
Be aware that temperatures over 80 degrees make conditions favorable to heat illness..  It also important to know that excessive humidity reduces your body’s ability to release excess heat by perspiring. In order to ensure health of the young people, get them used to practicing in hot weather. Slowly raise levels of intensity for the first 2 weeks and no intense work for the first week. Have them work out in cooler parts of the day, as morning or early evening. Ensure youngsters take rest periods. Have youngsters drink fluids before working out. Make sure plenty of water is available during work outs. Whether or not they are thirsty, young athletes should hydrate every 20 min. when practicing. Fluids to keep away from are caffeine and anything carbonated. Minors should wear well-ventilated, light-weight and sweat-absorbing.

If your adolescent or your squad is doing speed and agility training as a trainer or parent, you want to be cognizant of the criticalness of heat-related illnesses.  Respect the heat or there could be catastrophic consequences.

Do you think you’re ignoring flexibility exercise? If true, you are not on your own.  As outlined by experts, flexibility training is the most underrated factor in speed and agility training.You do not have to be an athlete to profit from being more flexible.

What exactly is flexibility?

To describe flexibility, it is the complete range of motion in the capacity to move joints. It’s a movement from a relaxed posture to a flexed extended position.Flexibility training is aruguably the most valuable ritual an athlete can perform to avoid getting injured.Flexibility furthermore improves cardio workouts, improves athletic performance and strength training workouts.The more flexible that you are in your strength training program, the more you work the muscle groups you are training.This contributes to a more effective and useful workout.   A flexible athlete also moves with greater ease and improved agility. Flexibility training is suggested by the American College of Sports Medicine in its general work out recommendations.  They advocate stretching exercises for the main muscle groups be practiced two to three days per week.

Warm up the muscle groups before you stretch them, it really is fundamental to the health of the tissues.Cold and stiff muscles that don’t yield are understood to be a principal cause of injuries.If possible, a 5-10 min. jog ought to be adequate.The muscles will have better contraction and relaxation speeds.This helps to heighten metabolism, enhance circulation and raise body temperature.

An athlete stretches in order to increase flexibility.Those who are not athletic can enhance the effectiveness of practical movement in everyday life like getting into the car.   An athlete must gently stretch a little bit more every day so that they can improve flexibility, speed and agility.

Guidelines

The following are suggestions to use when stretching.

· Warm up muscles before you stretch

· Stretch until you are somewhat uncomfortable but not to the point you feel pain.

· The sensation of tightness diminishes as you stretch

· Clutch the stretch for 10-30 seconds

· A set needs to be 2 or 3 exercises before moving on to next one

· Shake out the limbs between stretches

Find more informative articles here on training for speed and agility.

Speed and agility training has seen a paradigm shift in the past couple of years.   People throw aroung the word incredible quite a lot when first hearing about this.   It is all because some people went against the grain and declared a previously untrainable skill set to be trainable. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates).   Sports Vision training.  It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The training comes from the premise that athletes react to what they can see.   The most valuable team mates are those that are all around good. And this training helps you with this.
Reacting inappropriatly is a lot of times due to a lack of this sort of training.    In this highly competitive era simple speed and agility training that lead to “just” very fast atletes is no longer sufficient. Exercises that involve the mind: such as span of recognition, game field view and reaction time training are no longer optional.  Athletes need to be able to process what they see in great amounts. They need help with reflexes and reactive ability.   If they accomplish these skills as well as some others, they have great potential. 

One of the key points of the rapidly growing popularity of sports vision training is that it leads to an incresed performance in visual imagery processing capacity even when under high stress — such as during an important game.  While there are no true standards since the field is so new, below are some of the sports vision training topics and what they cover:

* peripheral awareness – the ability to recognize and react improperly focused objects

* visual reaction time – is time between when a change or stimulus is seen and when you react to it

* dynamic visual acuity – the number and correctness of the moving objects the athlete can keep an eye out for    * the ability to follow rapid moving objects
* eye focusing – this training allows your eyes to get more information by being able to focus on things faster, more information, better game reactions

* depth perception – leads to the correct placement of objects within our 3D world

* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Sports vision training is truly one of the biggest discoveries in speed and agility training.  Above all, it proves the once thought to be natural ability to see the floor or field, or keeping your eye on the ball can be learned and applied.

Other cool resources on speed and agility training that you need to check out are:speed,agility and strength

Click here to learn more about: Agility Training

You HAVE to check out this unbelievable exercise for speed and agility training and decreasing chance of injury