Are you serious about your vertical leap training?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, training to improve jumping should be “anaerobic.” All too often athletes train in a way that [develops.
What is the difference in training?
Athletes looking to improve have been told that running cross country would increase their vertical. This is huge misconception. Running long distances like that can cause your vertical leap to shrink.
Sprinting, like jumping is a more anerobic event. Do you see [a sprinter distance running as part of their training for sprinting? NEVER! Then why so often do vertical leap programs make us PACING ourselves during our vertical leap training workouts?
NEVER NEVER NEVER PACE YOURSELF [WHILE!
You have seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or maybe you jump rope for 20 minutes and your legs are so tired.. you are going to say to yourself, “Now that was tough, certainly that will increase my vertical.”
These are not examples of training explosively, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You have to train explosively and not endurance to increase your jumping ability.
“Explosive” training will feel awkward at first. You don’t end up with the same burn as training for endurance. In some ways explosion traing is easier, although it requires a good deal more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.
Doesn’t working out less to get better results sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises