Do you want to know which exercises to start with that will help your vertical leap? Since there are several, we’ll help you reduce the list a little. These will give you a good basis to start from. You must make sure that you follow them precisely. You can carry out the correct exercises, but if you don’t do them in the proper manner, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Whereas most people may think that just the leg muscles require improvement to help you jump higher, this is not correct. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually return the barbell back to the starting location on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Perform one more set taking your time and being more deliberate.
Leg Presses
Another high-quality exercise is leg presses. Select a weight on the leg press machine that is near the higher end of your range, but not the most you can lift. Place your feet high and away from you. Allow the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Permit muscles to rest between sets.
Medicine Ball
Lastly, use a heavy medicine ball in place of a basketball. Pretend you are going to slam dunk, but don’t really throw the ball! Make sure to extend your reach and try to get the ball as high as you can. This will help strengthen all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big impact on your vertical jump.
While these are merely three exercises, they can be a good beginning to increasing your vertical jump. As you develop, include further exercises to your routine. Keep in mind that correct form is just as critical as the weight and the number of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises