The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability on the market today. The program covers a number of diverse areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” on the topic of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weak areas and improve them with correct training principles. He uses an easy to follow step by step progression that helps you to advance at your own pace. It is divided into four separate programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are intended to work into each individual’s schedule. You can begin with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original author of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied, just ask for your money back.
To get the most benefit from your vertical jumping drills, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.
Tags: how to jump higher, improve vertical, jump higher, vertical jump