You may not agree, but check this out. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.
Here are the basic principles of weight training for soccer displaying simple activities to describe those principles.
Specificity is a common principle in soccer strength training. The concept of this is to coach the players to put more time in working out in a way resembling their play on the field. For Example: Runners practice through running and swimmers through swimming.
With a view to develop power, the speed of the training or exercise is vital. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
Having this information when preparing a fitness training program, can lead to a good start.
For over all physical conditioning you should arrange those exercises which develop specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.
Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. The effects of injury prevention are not evident directly but they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.
Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. It is therefore necessary that the chains of muscles used in these activities, called the “anterior and posterior chain,” are worked upon for strength, stability and power.
So for creating these muscles core lifts, like squats and deadlifts are important exercises. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.
The program can also consist of swimming to highlight the areas of shoulders, arms and back muscles.
Usually strength enhancing programs include heavy weight lifting with few repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.
Establishing strong muscle groups can also improve to the performance even if the primary strength, power or endurance gains are absent. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.
Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer