It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. One might be missing out great benefits of soccer-specific fitness if he/she overlooks it.
Only some of the coaches understand soccer strength training correctly. Players of youth soccer teams are supposed to be “complete athletes” now days.
They have to be quick off the mark and have to have the upper body strength to defy challenges. Both aerobic and anaerobic stamina are needed at an extra ordinary level to keep going till the end. You are harming yourself; your players and your game if you make your players to do weight lifting like body builders.
Bodybuilders, and athletes whose sports are mainly strength based, train to increase size, bulk and utmost strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.
In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.
Let’s look upon the reasons.
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
“Strength” can be divided into three categories, when we talk about weight training soccer.
Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
A good absolute power is useful in soccer to keep the opponents off and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.
But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. The game of soccer requires strength endurance which has similar importance as power.
A great significant should be given to include strength endurance in your program. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer