Speed and agility training has seen a paradigm shift in the past couple of years. People throw aroung the word incredible quite a lot when first hearing about this. It is all because some people went against the grain and declared a previously untrainable skill set to be trainable. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates). Sports Vision training. It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The training comes from the premise that athletes react to what they can see. The most valuable team mates are those that are all around good. And this training helps you with this.
Reacting inappropriatly is a lot of times due to a lack of this sort of training. In this highly competitive era simple speed and agility training that lead to “just” very fast atletes is no longer sufficient. Exercises that involve the mind: such as span of recognition, game field view and reaction time training are no longer optional. Athletes need to be able to process what they see in great amounts. They need help with reflexes and reactive ability. If they accomplish these skills as well as some others, they have great potential.
One of the key points of the rapidly growing popularity of sports vision training is that it leads to an incresed performance in visual imagery processing capacity even when under high stress — such as during an important game. While there are no true standards since the field is so new, below are some of the sports vision training topics and what they cover:
* peripheral awareness – the ability to recognize and react improperly focused objects
* visual reaction time – is time between when a change or stimulus is seen and when you react to it
* dynamic visual acuity – the number and correctness of the moving objects the athlete can keep an eye out for * the ability to follow rapid moving objects
* eye focusing – this training allows your eyes to get more information by being able to focus on things faster, more information, better game reactions
* depth perception – leads to the correct placement of objects within our 3D world
* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Sports vision training is truly one of the biggest discoveries in speed and agility training. Above all, it proves the once thought to be natural ability to see the floor or field, or keeping your eye on the ball can be learned and applied.
Other cool resources on speed and agility training that you need to check out are:speed,agility and strength
Click here to learn more about: Agility Training
You HAVE to check out this unbelievable exercise for speed and agility training and decreasing chance of injury
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